- Brush your teeth after every meal with fluoride toothpaste.
- Do not brush your tongue, use a tongue scraper to clean your tongue regularly and floss daily.
- If you wear dentures take them out daily and clean them throughly and brush your teeth and/or gums throughly.
- Do not brush your tongue, use a tongue scraper to clean your tongue regularly and floss daily.
- Use a dentist administered cleansing mouth rinse which contains "Zytex" that neutralizes the sulfur compounds and kills the bacteria that contributes to bad breath.
- Make sure to drink at least eight cups of fluoridated water a day.
- Keep a log of foods you eat to determine which foods are causing your problem.
- Schedule regular dental checkups with professional cleanings.
- Keep your mouth moist.
- Use humidifiers during the heating season.
- Use a moisturizing nasal spray to control post-nasal drip, which can be a contribution factor.
- Tobacco causes bad breath, ask your dentist/doctor for tips to kick the habit.
For further information, please contact on Thamel Dental Clinic +977-1-4510004.